Welcome to Relearn To See: Natural Vision Coaching.
Is your eyesight less than clear?
Did you know it is possible to improve your eyesight naturally without glasses, contacts or surgery?
Relaxation is the key.
Like hearing, touch, taste and smell, perfect sight requires no effort. There is nothing we must do. Seeing clearly with comfort and ease happens naturally, unless we interfere. When we habitually and unconsciously hold tension in our mind and in the muscles of our eyes, we interfere with our naturally clear and relaxed way of seeing. When we strain, our vision becomes blurry.
Prescription lenses or surgery may correct the symptom of blur, but do not address the cause of the blur, our strain. Our eye strain remains and may become worse, requiring a stronger prescription or another surgery.
An alternative to glasses, contacts or surgery that addresses our eye strain, is Natural Vision Improvement.
Natural Vision Improvement, also known as the Bates Method after it’s originator William H. Bates, M.D., is an educational approach to vision improvement that helps us learn to let go of our strain, reestablish relaxed and forgotten natural vision habits and incorporate them back into our daily lives. By doing so, we allow our vision to improve naturally.
Natural Vision Improvement helps us develop a subtle awareness of what it feels like to be using our natural vision. The techniques aim to gently coax our mind and eyes to rest. They are simple and easy to do. However, the replacing of acquired habits of strain with natural habits of relaxation does take a dedicated practice.
Still, it does not entail effort. Natural Vision Improvement activities are not exercises, but are in fact just the opposite. They are the letting go of all effort. We are basically relearning to use our eyes as nature intended, in a completely effortless and relaxed way.
Relax into clarity. Improve your eyesight naturally with Natural Vision Improvement.