Receive personal guidance on your journey to improving your eyesight!
A coaching session may include:
- Learning and practicing the Bates Method of Natural Vision Improvement
- Developing awareness of strain in the body, mind and eyes and learning to let it go
- Replacing habits of strain with habits of relaxation
- Strategizing ways to incorporate natural vision habits into your daily life
- Learning relaxation and mindfulness techniques
- Exploring the influence emotions have on vision with Emotional Freedom Technique
- Using creative visualization, your imagination and memory to relax your mind and eyes
- Developing your own personalized vision improvement plan
As a Natural Vision Coach, yoga teacher and massage therapist, Carl Vigilante takes a holistic approach and can incorporate the following modalities into a coaching session:
- The Bates Method of Natural Vision Improvement
- Breath Awareness
- Posture Improvement
- Guided Relaxation
- Emotional Freedom Technique
- Massage and Bodywork
Carl is available for Natural Vision Coaching sessions online via video calling or by phone.
To discuss the possibility of receiving Natural Vision Coaching or for more information, please contact Carl.