Receive personal guidance and encouragement on your journey to clearer vision.
Natural Vision Coaching is a wellness coaching approach rather than medical. It is not diagnosis, treatment, prescribing, therapy, counseling or determination of function. A Natural Vision Coach is not an optician, optometrist, ophthalmologist, physician, psychologist, therapist or medical provider of any sort.
Natural Vision Coaching is not intended to replace medical advice, evaluation, diagnosis, treatment or therapy. Please contact your eye doctor or other professional healthcare provider for questions concerning your health and the health of your eyes.
The purpose of Natural Vision Coaching is to learn about Natural Vision Improvement and to receive guidance and encouragement in finding ways to relax your eyes and allow for improved function which may naturally occur.
Everyone learns differently. I do not follow a rigid educational format. My coaching sessions are experiential, flexible and catered to you. I help you to explore, discover and experience for yourself how to use your eyes in a natural and effortless way.
A Natural Vision Coaching session may include:
- Learning and practicing the Bates Method of Natural Vision Improvement
- Developing awareness of strain in your body, mind and eyes and learning to let it go
- Replacing habits of strain with habits of relaxation
- Strategizing ways to incorporate natural vision habits into your daily life
- Learning relaxation and mindfulness techniques
- Exploring the influence your emotions have on your vision with Emotional Freedom Technique (EFT)
- Using creative visualization, imagination and memory to relax your mind and eyes
- Developing your own personalized vision improvement plan
As a Natural Vision Coach, yoga teacher and massage therapist, I take a holistic and integrative approach to Natural Vision Improvement and can incorporate the following modalities into a coaching session:
- The Bates Method of Natural Vision Improvement
- Pranayama and Breath Awareness
- Relaxation Techniques
- Guided Relaxation
- Emotional Freedom Technique
- Posture Improvement
- Massage and Bodywork
I am available for individual Natural Vision Coaching sessions online via video calling, by phone, or in person in the Jupiter, Florida area.
For a free conversation to discuss if Natural Vision Improvement is right for you or for more information, please contact me.