Natural Vision Improvement is an educational approach to regaining visual clarity through relaxing the mind and eyes.

Rather than correcting eyesight with prescription  glasses, contacts or surgery, Natural Vision Improvement empowers you to let go of your habits of strain that are interfering with naturally clear vision.


Natural Vision Improvement, also referred to as the Bates Method, is based on the pioneering research and practice of New York ophthalmologist William H. Bates, MD, who in the early 1900’s took a natural and educational approach to improving eyesight. Dr. Bates developed a natural method for improving eyesight without lenses or surgery.

Natural Vision Improvement is educational in nature, not medical. It is not intended to replace the medical care provided by an eye doctor or other healthcare professional. Please see your eye doctor or other professional healthcare provider regarding your health or the health of your eyes.

Natural Vision Improvement is often taught by certified teachers, coaches and other educators who have themselves experienced Natural Vision Improvement and desire to share the benefits of Natural Vision Improvement education with others.


Natural Vision Improvement is a reeducation. It is learning to let go of strain and relearning to see clearly in the relaxed and effortless way nature intended.

Rather than learning something new, Natural Vision Improvement is relearning something forgotten. Seeing clearly takes no effort at all. It just happens naturally. But if habitual mental and physical strain replace the relaxed and effortless way of seeing, vision can be adversely affected.

A variety of issues may occur, including:

  • Blurry vision
  • Distorted vision
  • Double vision
  • Light sensitivity
  • Eye discomfort
  • Dry, burning or itchy eyes
  • Headaches

Natural Vision Improvement is a mindfulness practice. It involves developing a subtle awareness of how you are using your mind and eyes, realizing when you are holding tension mentally and physically and learning to let it go. As you remember and relearn to relax and re-establish the natural state of mental and visual ease, clear vision can return.

In this way, it is more similar to gentle yoga than to a strenuous workout. Rather than doing a regimen of exercises, Natural Vision Improvement aims to develop the subtle practice of relaxing and letting go of any effort at all.


Paradoxically, the more you try to see, the worse you see.


At its core, Natural Vision Improvement is the letting go of trying to see, and just allowing seeing to happen.