Natural Vision Coaching
Would you like guidance and support along your Natural Vision Improvement journey?
As a Natural Vision Coach, Yoga Teacher and Massage Therapist, I take an integrative approach to helping you improve your eyesight naturally.
As an integrative Natural Vision Coach, I am enthusiastic about assisting you in developing a greater sense of self-awareness and a deeper state of relaxation of your mind, your body and your eyes. I teach the Bates Method of Natural Vision Improvement as well as a variety of other natural and holistic modalities that support the waking up of your relaxed and clear Natural Vision.
As a Natural Vision student myself, I am excited to pass on what I have learned, experienced and benefited from. Not only has my vision improved, but other aspects of my life have benefited and improved as well.
As a Natural Vision student yourself, I predict you will experience benefits and improvements not only in your vision, but also in other areas of your life. It is to be expected, as Natural Vision Improvement is holistic. It relates to and effects the whole – your mind, thoughts, emotions and energies as well as your physical body, not only your eyes.
You may have unknowingly forgotten your Natural Vision, this naturally relaxed way of being and seeing. You may have replaced it with mental, physical and visual strain. Your vision may have lowered. You may be experiencing blur. As a Natural Vision Coach, I can pass on what I know., teach you techniques and lead you in activities to gently wake up your clear Natural Vision. I can guide and support you in developing and experiencing a subtle awareness of deeper related sensations and realizations. But, I do not have all the answers – YOU do. Within YOUR awareness is the knowing of how to use your own eyes in the naturally relaxed and effortless way nature intended. You were born with this awareness of Natural Vision. It is as natural to you as each of the other four senses of hearing, touch, taste and smell.
I am here to guide you in waking up your Natural Vision and to support you in putting your Natural Vision back into daily use.
What Natural Vision Coaching IS
Natural Vision Coaching IS an educational, experiential and wellness approach to supporting you in improving your own eyesight.
The purpose of Natural Vision Coaching is to learn about Natural Vision Improvement and to receive encouragement in finding ways you can personally relax your eyes to allow for improved function which may naturally occur.
Natural Vision Teachers and Coaches assist you in finding ways of letting go of the mental, emotional and physical strain that may be contributing to your lowered vision.
Natural Vision can be learned, or more precisely, re-learned. Since Natural Vision is the way you innately see, with no effort at all, Natural Vision Improvement is getting back to experiencing and reestablishing that naturally relaxed way of seeing and of using your eyes with total ease. Natural Vision Teachers and Coaches assist you in doing just that.
What Natural Vision Coaching IS NOT
Natural Vision Coaching IS NOT medical in any way.
Natural Vision Teachers and Coaches are educators. Natural Vision Teaching and Coaching is not intended to replace the medical care provided by an eye doctor or other healthcare practitioner. It is not diagnosis, treatment, prescribing, therapy or counseling. A Natural Vision Teacher or Coach is not an optician, optometrist, ophthalmologist, physician, psychologist, therapist or medical provider of any kind.
Natural Vision Improvement as taught by Natural Vision Teachers and Coaches is not a medical modality.
Please see your doctor or other medical provider regarding questions concerning your health and the health of your eyes.
The purpose of Natural Vision Coaching is to learn about Natural Vision Improvement and to receive guidance, support and encouragement in finding ways to relax your eyes and allow for improved function which may naturally occur.
Everyone learns differently. I do not follow a rigid format. My coaching sessions are experiential, flexible and tailored specifically to you.
I help you to explore, discover and experience for yourself how to use your eyes in a natural and effortless way.
What Natural Vision Coaching Sessions May Include
- Learning and practicing the Bates Method of Natural Vision Improvement
- Developing awareness of strain in your body, mind and eyes and learning ways of letting it go
- Replacing habits of strain with habits of relaxation
- Strategizing ways to incorporate natural vision habits into your daily life
- Learning and practicing various relaxation and mindfulness techniques
- Exploring the influence your thoughts and emotions have on your vision
- Using creative visualization, imagination and memory to relax your mind and eyes
- Developing your own personalized vision improvement plan
I take an integrative and holistic approach to Natural Vision Improvement and can incorporate a variety of modalities into Natural Vision Coaching sessions.
What Natural Vision Coaching Sessions Can Incorporate
- The Bates Method of Natural Vision Improvement
- Gentle Yoga and Advanced Yoga Relaxation
- Guided Visualization and Relaxation
- Autogenic Relaxation Training
- Breath Awareness Training
- Meditation and Mindfulness Training
- Emotional Freedom Technique (EFT)
- Body Awareness and Postural Improvement
- Self-Massage for the Eyes and Body
Free Guided Palming Audio Recording
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I am available for individual Natural Vision Coaching sessions online via Zoom video conference or by phone.