The Bates Method Is Not Eye Exercises

“Dr. Bates used the holistic approach to cure vision problems. He taught people with poor vision how to release the strain from their eyes and mind thereby improving or perfecting their vision. At its core, the method consists of applying relaxed vision habits all day long, it’s not a regimen of eye exercises. While eye exercises are beneficial in some […]

The First Habit Of Natural Vision: Breathing

“Through the habit of frequently practicing deep breathing one obtains a more permanent relaxation of the eyes, with more constant good vision.” – William H. Bates, M.D. Are you aware of the normal, relaxing and healthy habits of seeing? If you have normal eyesight, then probably not. Yet, you don’t have to be aware of them, because they are done […]