“Through the habit of frequently practicing deep breathing one obtains a more permanent relaxation of the eyes, with more constant good vision.” – William H. Bates, M.D. Are you aware of the normal, relaxing and healthy habits of seeing? If you have normal eyesight, then probably not. Yet, you don’t have to be aware of them, because they are done […]
“Persons with normal vision use their memory, or imagination…” – William H. Bates, M.D. Palming, covering your eyes with the palms of your hands, gently encourages your eyes and mind to rest. While you are palming, remembering moments of clarity, imagining pleasant scenes, thinking about familiar people, places and things that make you feel happy or induce other positive emotions, […]
“A world where everyone enjoys naturally optimal vision.“ – AVE Vision Statement Since 2016 I have been an active member of the Association of Vision Educators (AVE). We are an American professional organization of Bates Method Natural Vision Improvement teachers and coaches. Every two years we hold our continuing education conference. This year it took place from September 25th through […]
One of the kindest things you can do for your eyes is to get outside. As I sit here at my desk, facing the sliding glass door of my balcony, writing this post about getting outside, I am well aware of how easy it would be to not go outside at all today. Everything I need today is available within […]